“Optimal” Health Plan from JB

Milton Berle was a talented, hard working comedian who, like me, had a well-deserved reputation for stealing the ideas of others. In Berle’s case, it was jokes; in my case, just about everything else. I specialize innotreinventing the wheel each time I walk to my car. Allow me now to be generous with some of my favorite health related larcenous gems.

1) We have learned that the food pyramid was inverted; just wrong! (Clemenza said, Leave the bread; “Take the cannoli.”); and we learned from Mickey Spillane that “cancerous sugar and wicked processed foods are a slow, sure ticket to the mortuary via Insulin Avenue.” While it’s true that a stopped heart is normally fatal, the reason most Americans die is from Insulin Resistance & cortisol mis-mgt..

2) Protein from grass fed beef, pasture eggs, bacon, chicken, sardines, tuna, salmon and beef organs are great for you AND your brain! You can practically feel the mass formation of that good HDL cholesterol in your system! Thanks Dr.J. in Orlando! *And because research matters – Dr. Physionic

Low fat diets are bad for your brain; Fat satiates your appetite and can also stave off depression.

Got chickens? Eggs are a perfect survival food and “a gift from God!” Also, Cook with “real” butter and avoid Statins! & restaurants using cheap toxic oils!

* JustBelief.org will produce a video on “The Production” of the perfect wet “eggi-weg” in the future.

3) Garlic, turmeric, Chia, flax, walnuts, pineapple and local honey are winners! Mac nuts are just tasty.

4) Because of a genetic predisposition to a bad heart (and demonic oppression), I take Omega 3 before bed to reduce blood clotting and hopefully prevent strokes (and shadow people…you too huh?)

5) Early morning, I drink a glass of cold water and then employ Ben Azadi’s cortisol leveling routine. “Ancient Chinese seclet”? Not really – just olive oil and lemon, then regular black coffee or green tea

6) I eat b/t 1100 and 1600; producing a mini fast and autophagy daily (HGH); 24 hr. fast on Friday. Allen Iverson is not “the Answer;” Time restricted eating is! It can solve a myriad of health issues. The production of ketones from fasting will provide clarity in thinking and limit possible fatigue. Fasting has the added benefit of being anti-inflammatory. Aspirin is also highly anti-inflammatory. 7.) An aspirin regimen will help prevent heart attacks and strokes by preventing clotting and reducing fatty acid formation. Neurologists rate oral hygiene very high for heart health; so watch your mouth!

8.) I eat lemon, garlic, olive oil, cayenne pepper, raw honey at each meal (if knucklehead remembers). Avacados, peppers, onions, Kraut/Kim Chi, nuts, berries, cloves, Jicama and cacao are healthy snacks; 9.) Cod liver oil will soften your “gizzard.” Got goat’s milk? – It is superior to cow’s milk.

10.) Supper happens in the evening (dummies) and is followed by a “dynomite” vitamin regimen

consisting of Vitamin C, berberine, saffron, folate, magnesium, potassium, Multi-Vit., B-Complex, resveratrol, CoQ10 and K2. K2 will help reduce the calcification in your arteries while diverting that calcium to strengthen your bones. Texans get Vitamin D from playing in the Sun. Butter, avacados, apples, and bananas, and some beans are great for the Butyrate and a healthy gut. see Dr. Jamnadas

Creatine is rated “Doubleplusgood” by Dr. Physionic. Choline & Inositol, citrulline are fine sources for nitric oxide; my real “secret weapon,” however, is Super Greens powder with Matcha, Reishi, Spirulina and Chlorella. Yowza! Dat’s good. Cinnamon & Ginger with Sleepy Time Tea before bed.

A quality Beet juice extract mixed with water is a great meal chaser and makes a difference in clarity.

It’s not just The Doobies and Aerosmith that want to “keep that train-a-runnin,” so do I. By that I mean toxic fecal matter that should be “efficiently” flowing, as J.D. Sumner bellows, “way on dohwn” your digestive “track;” though, hopefully not “Like a Hurricane!” (Thank you Elvis! “T-You vary much.”)

For added benefit, Steve Reeves, Yes! That Steve Reeves, says to power walk daily in “D”- sunshine. Walking bear-foot, like Kung Fu, will make you a “well-grounded” person. “Movement is medicine!” Are you paying attentionCharles Atlas? (I think you all knew this practical stuff already; So tell me numb-nuts, why aren’t you following Parker’s Optimal Health Plan? I need you to keep voting!)

* Here is a great quote from Jack LaLanne, a true icon and originator of the fitness craze in America, “I don’t think I could ever die… It would ruin my image.”

Health and Diet Consultant – focusing on Cortisol Mgt.

From “The Cortisolian” @justbelief.org

Our real issue, or enemy, is insulin. (IR is what kills most Americans.) Cortisol production plays a significant role in raising our levels of insulin. This short paper will focus mostly on the “cortisol awakening response.” During this “dawn phenomenon,” your cortisol spikes naturally when your liver releases lots of glucose into your blood. When your blood sugar rises, your pancreas releases insulin to deal with it.

The remainder of this short paper will describe the protocol for optimally managing your cortisol spikes; thus lowering your insulin resistance (IR). First, after waking, take a swig of olive oil, then suck a wedge of lemon, then drink some cold water with sea salt. Second, engage your large muscles with squats or calf raises for just 60 seconds to clear glucose from your blood. Third, employ controlled breathing for 60 seconds while facing the morning sun. (You can do all this in about 4 minutes, or less.) You can follow up this morning cortisol leveling routine with a brisk walk, if time permits.

When it is time to break your morning fast, effectively ending autophagy, begin with protein from soft boiled eggs with slices of avocado (good fat) and drink regular coffee or green tea. (Creatine in your coffee is a winner!) *Bonus: The Cortisolian’s Complete Cortisol Protocol recommends a “power walk,” as does Steve Reeves, after each significant meal. This will serve to level off the increase in “lethal insulin” from your recent meal. (This process, much of which has been recommended by Ben Azadi in his YouTube videos, is short and simple and of critical importance in postponing your trip to the mortuary; “via Insulin Avenue,” of course.)

Daily Eating Windows for Autophagy

Monday 1130 – 1600 (17 hrs.)

Tuesday 1100 – 1600 (19 hrs.)

Wed. 1100 – 1430 (19 hrs.)

Thurs. 1100 – 1400; 1830 (20.5)

Friday OMAD @1830 (24 hrs.)

Sat. 1100 – 1400; 1830 (16.5)

Sun. two meals/no sugar 1300; 1830 (18.5)