“Optimal” Health Plan from JB

Milton Berle was a talented, hard working comedian who, like me, had a well-deserved reputation for stealing the ideas of others. In Berle’s case, it was jokes; in my case, just about everything else. I specialize innotreinventing the wheel each time I walk to my car. Allow me now to be generous with some of my favorite health related larcenous gems.

1) We have learned that the food pyramid was inverted; just wrong! (Clemenza said, Leave the bread; “Take the cannoli.”); and we learned from Mickey Spillane that “cancerous sugar and wicked processed foods are a slow, sure ticket to the mortuary via Insulin Avenue.” While it’s true that a stopped heart is normally fatal, the reason most Americans die is from Insulin Resistance – ask Sten Ekberg.

2) Protein from grass fed beef, pasture eggs, bacon, chicken, sardines, tuna, salmon and beef organs are great for you AND your brain! You can practically feel the mass formation of that good HDL cholesterol in your system! Thanks Dr.J. in Orlando!

Low fat diets are bad for your brain; Fat satiates your appetite; and also, can stave off depression.

(Got chickens? Eggs are a perfect survival food and “a gift from God;” also, Cook with “real” butter. and avoid Statins! & restaurants using cheap toxic oils!)

* JustBelief.org will produce a video on “The Production” of the perfect “wet”eggy wegg in the future.

3) Garlic, turmeric, Chia, flax, walnuts, pineapple and local honey are winners! Mac nuts are just tasty.

4) Because of a genetic predisposition to a bad heart (and demonic oppression), I take Omega 3 before bed to reduce blood clotting and hopefully prevent strokes (and shadow people…you too huh?)

5) I drink “regular” black Coffee (“bullet-proof” two days only), or green tea with ginger (0542)

6) I eat at 1300 and 1900 producing a mini fast and autophagy daily (HGH); 24 hour fast on Sunday. Allen Iverson is not “the Answer;” Time restricted eating is! It can solve a myriad of health issues. The production of ketones from fasting will provide clarity in thinking and limit possible fatigue. Fasting has the added benefit of being anti-inflammatory as well.

Neurologists rate oral hygiene high; so watch your mouth! Your words are supernat. powerful! – God

7) I eat lemon, garlic, olive oil, cayenne pepper, raw honey at each meal (if knucklehead remembers). Avacados, peppers, onions, Kraut/Kim Chi, nuts, cloves, berries, Jicama and cacao are healthy snacks; Cod liver oil will soften your “gizzard.” Got goat’s milk? – It is superior to cow’s milk.

8) An aspirin regimen is helpful for strokes. It will prevent clotting and reduce fatty acid formation.

9) Supper is what happens in the evening (dummies) and is followed by a “dynomite” vitamin regimen

consisting of Turmeric, garlic, saffron, magnesium, beef liver, Lions Mane, folate, a *Multi-Vitamin, B-Complex, resveratrol, CoQ10 and K2. K2 will help reduce the calcification in your arteries while diverting that calcium to strengthen your bones. (Texans get Vitamin D while playing golf in the sun.) Butter, avacados, apples, and bananas are great for the Butyrate and a healthy gut. see Dr. Jamnadas Choline and citruline are fine sources for nitric oxide; but my real “secret weapon” is Super Greens powder featuring Matcha, Reishi, Spirulina and Chlorella with Cinnamon! Yowza! Dats good.

A quality Beet juice extract mixed with water is a great meal chaser and makes a difference in clarity.

It’s not just The Doobies and Aerosmith that want to keep that train-a-runnin,’ so do I. By that I mean toxic fecal matter that should be “efficiently” flowing, as J.D. Sumner bellows, “way on dohwn” your digestive “track;” though, hopefully not Like a Hurricane! (Thank you Elvis! “T-You vary much.”)

For added benefit, Steve Reeves, Yes! That Steve Reeves, says to power walk daily in “D”- sunshine. Walking bearfoot, like Kung Fu, will make you a “well-grounded” person. “Movement is medicine!” Are you paying attentionCharles Atlas? (I think you all knew this practical stuff already; So tell me numb-nuts, why aren’t you following Parker’s Optimal Health Plan? I need you to keep voting!)

* Here is a great quote from Jack LaLanne, a true icon and originator of the fitness craze in America, “I don’t think I could ever die… It would ruin my image.”